You are free to choose (your food), but you are not free from the consequences of your choice (your health)
Eating real food gets expensive, REALLY expensive. We are a family of six on my husbands firefighter income and with me working very part-time. There are times (right now actually) where we are scraping by waiting for payday to go grocery shopping. This means the kids are eating stuff from the bowels of the freezer and produce we can buy cheap. I have noticed when keep an open mind and really put some effort into it, we can still get by. The meats changes, LOTS more eggs are eaten at all meal times but they are a great source of protein and I also spend extra on veggies and good fats (butter, avocado, coconut butter). By doing this I can stretch our meals and fill the kids tummies. Please be sure to know there is no judgement in posting this, only encouragement from one mother who was scared that we cannot survive an increase in food cost (or a decrease in amount of food bought) when our diet changed. I have also noticed that by not feeling sorry for this and moving forward with the fact sometimes the meals simple, weird and cheap, such as shakes for lunch or over medium eggs on a huge bed of in season zucchini and squash, the kids have become more and more willing to eat it because or change in attitude. We just cannot go back to our old eating habits. Both of my sons are special needs, one with autism and one with developmental delay due to severe malnourishment and living in an orphanage. Their progress since changing our habits has been nothing short of a miracle and there is just no way we can go back to our S.A.D. diet.